momslove reCIPE

The MOMSLOVE RECIPE is basic self-care for emotional & spiritual growth.

MINDFULNESS

We believe to be a good person we must be mindful. We strive to be conscious of our thoughts, feelings, and actions. We cultivate mindfulness in our lives.

OXYGEN

We recognize the value of breath as a universal truth used to impact our mind, body and spirit. We cultivate deep breathing in our lives.

MEDICINE/ MASSAGE

We harness the power of natural medicine and massage to heal ourselves and each other. We cultivate more natural medicines and massage into our lives.

STRETCHING

We acknowledge we came here to stretch and grow! So let’s do what we can to enjoy it. Hard times can build us, not break us. We cultivate more stretching into our lives.

LAUGHTER

We have experienced the healing power of laughter. Combine laughter with love and you have a dynamic duo. We cultivate laughter in our lives.

ONENESS

We acknowledge that all life stems from one universal source- all life is connected to everything else. We cultivate feelings of oneness in our lives.

VIBES

We acknowledge that everyone can tune into the Divine through behaviors that induce meditative-like qualities. We cultivate the ability to “tune-in” and receive guidance in our lives.

EMPATHY

We acknowledge that empathy, the ability to share the feelings of another, is a hallmark of being spiritual in nature. We cultivate qualities of empathy in our lives.

Can we all agree on #momslove?