Recipe
momslove reCIPE
The MOMSLOVE Recipe is a beautiful, everyday recipe for joy, wellness, and vitality. Think of it as your daily nourishment for the soul: a simple, memorable set of practices you can weave into your routine to stay emotionally agile, spiritually vibrant, and full of life — no matter what the day brings.
Just like eating wholesome food every day keeps your body strong and energized, following the MOMSLOVE recipe regularly builds emotional resilience, deepens self-compassion, and keeps your inner light shining bright. When used as a daily habit, it helps you:
- Navigate life’s ups and downs with grace and lightness
- Maintain a steady sense of joy and inner peace
- Stay flexible and agile in handling stress, challenges, or change
- Cultivate vitality — that alive, connected, enthusiastic energy for living fully
The recipe is an acronym that guides you through gentle, powerful steps for emotional & spiritual self-care. Each letter invites a practice you can return to daily (in small ways or bigger rituals) to “feed” your well-being:
MINDFULNESS
We believe to be a happy person and have a fulfilling life we must be mindful. We strive to be conscious of our thoughts, feelings, and actions. We cultivate mindfulness in our lives.
OXYGEN
We recognize the value of breath as a universal truth used to impact our mind, body and spirit. We cultivate deep breathing in our lives.
MEDICINE/ MASSAGE
We harness the power of natural medicine and massage to heal ourselves and each other. We cultivate more natural medicines and massage into our lives to tend to our physical and emotional bodies.
STRETCHING/SHAKING
We acknowledge we came here to stretch and grow! So let’s do what we can to enjoy it. Hard times can build us, not break us. We cultivate more stretching into our lives.
LAUGHTER
We have experienced the healing power of laughter. Combine laughter with love and you have a dynamic duo. We cultivate laughter in our lives.
ONENESS
We acknowledge that all life stems from one universal source- all life is connected to everything else. We cultivate feelings of oneness in our lives. By helping each other, we help ourselves.
VIBES
We acknowledge we can tune into the Divine through behaviors that induce meditative-like qualities. All creation resonates at different frequencies and we cultivate the ability to “tune-in” to heal, grow and receive guidance in our lives.
EMPATHY
We acknowledge that empathy, the ability to share the feelings of another, is a hallmark of being spiritual in nature. We cultivate qualities of empathy in our lives without ourselves and others.
When you make MOMSLOVE a daily rhythm — even just touching on a few letters each day — it becomes preventive medicine for the soul. Over time, you’ll notice more ease in tough moments, quicker returns to joy, greater emotional agility, and a vibrant sense of aliveness that carries you through the world with grace.
It’s the gentle, motherly love you give yourself consistently — the kind that doesn’t wait for a crisis but shows up every day to keep you thriving.
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